How To Thrive - for individuals
How to Thrive for Individuals is designed to empower people to build the skills needed to thrive, no matter the challenges they face.
Our evidence-based programs break down the science of wellbeing into simple, practical steps that are easy to apply. Whether employees are at the beginning of their wellbeing journey or looking to maintain a high level of performance, How to Thrive helps unlock their potential and take charge of their energy, engagement, productivity and overall wellbeing.
How to Thrive Essentials
Duration: 2 hours
Format: Interactive Workshop (Online or In Person)
Resources: A 48 page physical workbook for hands-on learning is available for purchase.
How to Thrive Essentials is the perfect introduction to the BEACON framework, offering an interactive, hands-on session that equips participants with practical tools for improving wellbeing and performance. Designed for all levels, this workshop provides actionable insights that can be immediately applied to enhance individual wellbeing and workplace engagement. It also serves as a foundation for further development through advanced programs like How to Thrive for Leaders.
Ideal For:
- Entry-level skills for employees and teams across all industries (from office-based to warehouse environments)
- Those seeking a cost-effective way to kickstart wellbeing initiatives
- A quick and impactful introduction to How to Thrive, with options for further support from internal champions, trained Thrive Guides or EAP integration
How to Thrive for Individuals Academy
Duration: 7 weeks (Blended learning)
Format: 7 x 1-hour facilitated workshop sessions + digital learning modules
Delivery Options: Available for in-person or online participation
Resources: Access to digital materials for 6 months. A 100 page physical workbook for hands-on learning is available for purchase.
Our signature program, featured in the How to Thrive film, the How to Thrive for Individuals Academy offers a comprehensive, blended learning experience for individuals who want to thrive—no matter where they are on the mental health continuum.
This 7-week program combines video rich digital learning with 7 x 1-hour facilitated live workshop sessions, offering participants deeper insights into the BEACON framework and practical tools for lasting wellbeing. The program also includes six months of access to resources and a supportive learning community, focusing on sustained learning and meaningful transformation.
Participants can choose from in-person or online delivery options, and physical workbooks are available for a more tactile learning experience.
Perfect For:
- Individuals seeking a more in-depth and robust wellbeing program.
- Professionals wanting to build resilience, enhance their wellbeing, and to become a Thrive Guide.
- Participants who value structured, ongoing learning experiences that drive deep personal growth and lasting change.
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Research shows that even when people know what to do to thrive, they often struggle with how to hold themselves accountable. Our Academy stands apart by offering a global online learning community—a safe, supportive environment where members nudge and encourage each other to stay accountable, learn, and grow together.
“A life-changing program... focusing on what is strong rather than what is wrong.” Natalie - How to Thrive Participant
“Since starting How to Thrive, I now have a better sleep pattern, closer relationships, kindness leads my day, and so much more.” Amanda - How to Thrive Participant
“I have made lots of small but impactful changes already and feel like I have increased my sense of self-efficacy to make more in the future.” Rebecca - How to Thrive Participant
“I hope BEACON finds its way into our national school curriculum, workplaces, sporting clubs, and communities.” Kim - How to Thrive Participant
“The key points discussed in the course were very helpful and inspired me to reflect on how to improve my life and feel better overall.” Clara - How to Thrive Participant
“This course gave me practical tools each week that were manageable to implement into daily life—a fabulous toolkit I find myself dipping into as needed.” Jodie - How to Thrive Participant
“There is so much rich content in this course that it is definitely worth working through at your own pace.” Rachael - How to Thrive Participant
“The BEACON beams are foundational to living in a way that brings positivity and enhances wellbeing.” Carly - How to Thrive Participant
“Just blew my mind—I applied what I learned, and I've been able to maintain that for 3 years; since then, my life has just flourished.” Lisa - How to Thrive Participant
As participants grow in their thriving journey, they don’t just lift themselves—they also inspire and uplift those around them: their peers, clients, families, and broader communities.
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Sustained Learning: Access to resources and support for six months ensures lasting transformation.
Practical Tools for Real Change: Experience the BEACON framework in real-life contexts, with tools that are easy to apply immediately.
Community Support: Join a group of like-minded learners, all committed to holding each other accountable and fostering ongoing growth.
Flexible Learning Formats: Choose between in-person or online delivery to suit your needs.
How to Thrive For Individuals Digital Learning Only
Duration: 4 hours
Format: Self-paced online learning
Resources: Access to digital materials for 6 months.
Learn How to Thrive on Your Schedule
Our How to Thrive Digital Learning program is a self-paced, in-depth journey into the science of wellbeing, offering practical steps to bring thriving into your everyday life.
Guided by Director of Wellbeing Innovation and the founder of the BEACON Framework™ - Marie McLeod, this video rich and interactive course invites you to explore positive psychology, neuroscience, and wellbeing tools at your own pace. You'll uncover insights to help you become the best version of yourself, while gaining skills to connect more meaningfully with those around you.
With easy-to-understand modules and practical, evidence-based exercises, you can dive into the six pillars of the BEACON Framework™—Belonging, Engagement, Accountability, Compassion, Optimism, and Nurture. This course is designed to empower you to lift your own wellbeing and mental health with approaches you can integrate into daily life. Take all the time you need to create lasting, positive change.
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“The course has assisted me to evaluate how I have been living my life. I am implementing many of the suggested activities and have already seen improvements in my demeanour and outcomes.” – Cecilia
“I love the simplicity of the course.” – Anna - How to Thrive Participant
“Great course for learning how to thrive in this world, learning about yourself and what connects you to the world around you.” – Barbara - How to Thrive Participant
“I was in a bit of a rut, and this course provided me with the ladder to climb out.” – Louisa - How to Thrive Participant
“Marie is simply wonderful, sincere, genuine and so knowledgeable!” – Narelle - How to Thrive Participant
“How to Thrive is an excellent tool that brings focus to the holistic nature of our health and wellbeing, and therefore, our ability to thrive.” – Kelly - How to Thrive Participant
“These are the things I need to do to thrive, and I will!” – Manny - How to Thrive Participant
“The content was so valuable for our personal growth and well-being.” – Janette - How to Thrive Participant
“This course focuses on your ‘strengths’ and what is ‘right’ with you.” – Belinda - How to Thrive Participant
“This program has opened my eyes, my heart, to see me.” – Lucy - How to Thrive Participant